A quiet, slow, gentle sequence.
An energy boosting sequence.
A stretching sequence
A balancing sequence.
A powerful, uplifting sequence.
The cards are an integral and unique part of Tai 5. They enable you to access your own higher wisdom, helping you to discover which sequences of movements will bring you the greatest benefit at any given time.
There are 5 sequences of movements in Tai 5. Each sequence is represented by one of the cards. There are 25 cards in each pack, 5 of each picture.
To use the cards, hold them in your hands and silently ask yourself which sequences you need to do. Shuffle them and then select as many as you wish. If you've only got a few minutes then just select one or two cards. If you intend practising for half an hour or more then select nine or ten.
Lay the cards out in front of you and perform the sequences in the order that the cards show.
If you are drawing a few cards it is possible that you might draw the same card several times. That's okay. Trust your higher wisdom to know what is best for you.
The cards cost £10 per pack. They are only available to buy at Tai 5 workshops.