Welcome to the world of Tai 5 Yoga.
Tai 5 combines Tai Chi with yoga in 5 sequences of movements.
Your body intuitively knows what it needs.
Tai 5 Yoga allows the wisdom of the body to guide you to the Tai 5 Yoga movements that bring health and raise consciousness.
How does it do this?
Through the use of the Tai 5 Yoga cards.
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