Welcome to the world of Tai 5 Yoga. 

Tai 5 combines Tai Chi with yoga in 5 sequences of movements.

Your body intuitively knows what it needs. 

Tai 5 Yoga allows the wisdom of the body to guide you to the Tai 5 Yoga movements that bring health and raise consciousness.

How does it do this?

Through the use of the Tai 5 Yoga cards.