Your body intuitively knows what it needs. 

Tai 5 Yoga allows the wisdom of the body to guide you to the Tai 5 Yoga movements that will bring you health and raise your consciousness.

• Tai 5 Yoga is a 21st century mind/body/spirit exercise system that is suitable for all abilities.  
• Tai 5 is a combination of Tai Chi movements and  yoga postures. It is movement and stillness. By combining movement and stillness with the breath, regular Tai 5 practice allows you to develop a mindful approach to all aspects of your life.
• Although it is quite easy to learn, the benefits of Tai 5 are profound. 
• There are 5 sequences  of movements  (hence the 5) that are committed to memory. 
• The sequences vary in length from one minute to three minutes each.
• Practising on a regular basis will enable you to reach a calm and centred place within yourself. 
• There is no need for equipment, special clothing or a large amount of space. Tai 5 can be practised anywhere.
• No previous yoga or Tai Chi knowledge is required.